by Chris | 5 December, 2023 | YouTube
I’m going to talk today about the indulgence of victimhood. Learned helplessness is a way to avoid taking the actions and steps that you (kind of) want to take in order to live the life that you want to live. Pain is universal. But suffering is pain multiplied by...
by Chris | 3 December, 2023 | YouTube
Are there things that you do to excess? It’s likely a pacifying strategy that almost works, kinda, sometimes. The problem is, it’s impossible to get enough of something that doesn’t fully work, and so you do it to excess. Sound familiar? If so, ask yourself what is...
by Chris | 30 November, 2023 | YouTube
https://www.youtube.com/watch?v=BGurUK6OiswPeople are working very well. They’re acting in accordance with their needs, wants and fears. The problem can be though, that those needs, wants and fears are supported by the stories running around in our minds; the...
by Chris | 29 November, 2023 | YouTube
What’s the route to unlimited joy, adventure and massive opportunity? It comes from throwing away your rule book and getting flexible with what you think you might be. Come discover the joy in the journey! In this video, I’ll talk about how to fuel your...
by Chris | 28 November, 2023 | YouTube
Do you find yourself chasing new therapeutic techniques? Do you find yourself thinking, if only you found the magic technique, everything would be good? Maybe you’ve tried throwing yourself in freezing cold water, you’ve tried colonic irrigation, you’ve tried going to...
by Chris | 27 November, 2023 | YouTube
https://www.youtube.com/watch?v=3mq5U3uBgnEAre you trying desperately to look on the bright side? Or saying mantras to yourself over and over again, but they don’t seem to be working? If you’ve posted yellow sticky notes on the mirror about how life is great, and...
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