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Improve your sleep
Are you finding it hard to sleep, either to drift off to sleep or find yourself waking in the middle of the night filled with unrest? Does your internal chatter and worry become louder at night to the point that you are already anticipating it before your head hits the pillow? If so, hypnotherapy can probably help.
How can hypnotherapy help?
Improved sleep is a natural by-product of the hypnotherapeutic process. Hypnosis allows you to become more friendly with yourself, to trust yourself and your intuition. You gain more control over your feelings and emotions in a way that you were probably never aware, and that tends to ripple over into your attitude to sleeping.
The information on this website should not be considered as medical advice and is not intended to replace a consultation with a medical practitioner. If you suffer with insomnia or have any doubts or concerns about your health, you should seek advice from a medical doctor. Hypnotherapists are not physicians and hypnotherapy does not provide the practice of medicine nor of psychotherapy. Do not rely on any information on this web site in place of seeking professional medical advice.