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Would you like to rebuild your attention span and focus more actively and intently? Are you easily distracted?
Unresolved conflicts cause our brains to be in multiple places simultaneously, so it’s no wonder we sometimes find it hard to concentrate. Conflicts are tiring: we try to make intellectual sense of everything, even emotional issues that are hard to rationalise. Or we actively avoid ourselves, fleeing from uncomfortable issues, but in the process, find ourselves unable to get things done. We often suppress inner conflicts, but they bubble away beyond our awareness, causing distraction, boredom, numbness or background frustration.
Hypnotherapy can help in so many ways: resolving underlying conflicts which drive avoidance strategies; improving your emotional control; trusting yourself in unfamiliar situations; rehearsing more useful states of concentration in the cases where you currently find yourself distracted; learning how to take decisions with confidence…. the solutions are potentially endless because the potential causes of your lack of focus are equally endless.
A lack of focus is likely to be a symptom, not a cause, so trying harder isn’t going to fix it: the solution comes from looking elsewhere and digging deeper.
If you would like to explore how hypnotherapy can help, you might find my free recording helpful as a way to quieten your mind and find resourceful states than can be rehearsed in the area that needs it most so that you can get things done.
The information on this website should not be considered as medical advice and is not intended to replace a consultation with a medical practitioner. If you suffer with insomnia or have any doubts or concerns about your health, you should seek advice from a medical doctor. Hypnotherapists are not physicians and hypnotherapy does not provide the practice of medicine nor of psychotherapy. Do not rely on any information on this web site in place of seeking professional medical advice.