Stop Boasting & Bragging: It’s Holding You Back!
Do you find yourself showing off, and you want to stop boasting? This video offers a few ways to change your motivations by better understanding yourself. That involves looking at the source of your feelings, and questioning your sense of what it is to be you, at your essence. Insecurities lie at the heart of bragging, so the solution is to become more accepting of yourself in your current situation, even if you prefer to improve as time goes by.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#showoff #selfawareness #insecurity #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Join me at the majestic South Rim of the Grand Canyon as I share my journey from corporate success to spiritual awakening. This transformation led me to become a mindfulness coach and hypnotherapist. This isn’t just my story; it’s a powerful message about authentic living and the courage to change.

The sentiments unfolding in this video are all the direct result of returning to the Grand Canyon and seeing what welled up inside. It becomes the moment to spontaneously explain why and how I became a hypnotherapist after many years of working in finance and my aim to put out these videos. It puts all my videos in context and gives you a better idea of my goal. This is, in essence, my “journey”. What a cliché!

Standing at this awe-inspiring location, I open up about my evolution from a high-achieving university graduate to a successful finance professional and how the mask of corporate success slowly disconnected me from my authentic self. I reveal the painful wake-up call that forced me to confront the truth about who I had become and the transformative journey that followed.

Through raw honesty and vulnerable sharing, I explain how hitting rock bottom became my greatest gift, teaching me invaluable lessons about ego, authenticity, and the true meaning of personal growth. I share how my healing journey unexpectedly led me to study with masters like Tony Robbins and Dr. John Butler, combining coaching and hypnotherapy to help others find their path to authenticity.

This video goes beyond typical personal development advice, diving deep into the real challenges of transformation: the fear, uncertainty, and incredible beauty of rediscovering one’s true self. I explain why I now dedicate my life to helping others achieve similar breakthroughs and how this work continues to be a source of profound joy and purpose.

Whether you feel trapped in a successful but unfulfilling career, sense a disconnect between your outer success and inner truth, or simply seek a more authentic way of living, this story will resonate with you. I share practical insights about the difference between “shoulds” and “musts” in personal transformation and why true change requires more than conscious understanding.

You’ll learn about the delicate balance between security and variety, significance and connection, and how these fundamental human needs shape our journey. Most importantly, you’ll understand why personal growth isn’t about becoming someone new – it’s about remembering who you truly are.

Join me in this heartfelt discussion about transformation, authenticity, and the courage to embrace change. Subscribe for more insights on mindfulness, personal growth, and the journey to authentic living.

Want to talk? Find me here!https://authenticlifecoaching.ch/free-clarity-session/

#personaltransformation #mindfulnesscoach #authenticliving #spiritualgrowth #lifecoaching #personaldevelopment #transformation #mindsetcoaching #selfdiscovery #consciousliving #transformationalcoach #mindfulliving #lifepurpose #hypnotherapy #hypnotherapist #spiritualawakening #authenticity #myjourney #motivation #lifepurpose #authenticself #stoicism #selfimprovement #lifelessons #selfwork #personalgrowth #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spirituality #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom

https://youtu.be/8EGWwupIrx8
What if I told you free will might be an illusion? In this mind-bending exploration, I examine how our seemingly conscious choices are actually predetermined by our neural wiring and past experiences. Think about it – those decisive moments where you felt completely in control? Others who know you well probably saw your choice coming a mile away. This video unpacks the fascinating science behind decision-making and explains why we can’t possibly process the infinite variables needed for truly “free” choices. Understanding this concept doesn’t just satisfy philosophical curiosity – it offers profound liberation from self-judgment, guilt, and shame. Watch to discover how embracing the autopilot nature of decisions can transform your relationship with yourself and others.
#FreeWill #NeuroscienceOfChoice #MindfulAwareness #DecisionMaking #ConsciousLiving #CognitiveScience #SelfCompassion #PhilosophicalThinking

https://youtu.be/W7MKHnp7dKE
Have you ever experienced a transformative moment that completely reshapes your understanding of presence and reciprocity? In this deeply personal exploration, I share an extraordinary journey of finding and mindfully returning something to nature that revealed a powerful lesson about connection and gratitude. Through my unexpected adventure in the wilderness, I uncovered a profound truth: the act of giving can be infinitely more meaningful than receiving. Whether you’re seeking personal growth, spiritual insights, or a fresh perspective on mindfulness, this story will inspire you to view your interactions with the world through a lens of generosity and wonder.
#PersonalGrowth #Mindfulness #SpiritualJourney #NatureConnection #PersonalDevelopment

WANT Instant Inner Peace? WATCH THIS NOW (Hypnotic Meditation)
If you’re looking for instant inner peace, this video reveals a hypnotic technique that will help you achieve fast and effective results whenever you want them. It creates an anchor that you can repeat to yourself whenever its most needed. Practice and say goodbye to stress and anxiety in the moment with this proven, powerful method!

** This recording includes a hypnotic demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #anchor #peace #stressrelief #anchoring #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #serenity #guidedmeditation #meditation #utah #horseshoebend #coloradoriver

https://youtu.be/HNxs1MCgw4Q
Start your day well with this Morning Bliss hypnosis session, designed to bring positivity and calmness. With this soothing guided meditation, let go of stress and anxiety and welcome a renewed sense of peace and tranquillity.

Share in a spontaneous creation made at sunrise from Dead Horse Point State Park near Moab, Utah. You can almost feel the Colorado River carving through time in the background.

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

#innerpeace #bliss #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #moabutah #moab #canyonlands #morning #sunrise

https://youtu.be/rva1brkaUu8
Fear of dying can be paralyzing, but what if we embraced it as a motivation to value our time? Join us as we explore how to shift our perspective on mortality and make our lives meaningful, even in the face of the unknown. #FearOfDeath #EmbraceLife #LifeMeaning #PersonalGrowth #Mindfulness #ExistentialThoughts #LifeLessons #SelfReflection #FindYourPurpose #Motivation

Ever wondered how to stay calm during uncomfortable procedures? I discovered the power of mental focus to overcome physical discomfort without medication.
In my latest video, I share my real-time experience just 20 minutes after a procedure where I remained fully present without pain or numbness. I reveal my exact mental technique for redirecting attention away from discomfort by creating an intentional narrative that acknowledges what’s happening while choosing not to be bothered by it.
If you’ve struggled with anxiety during medical visits or want to develop stronger mind-body control, these practical mental focus strategies can transform your experience.
#MindfulnessTraining #PainManagement #MentalFocus #MindBodyConnection #AnxietyRelief #StressReduction

The Meaning of Life: Is This It? Is This As Good As It Gets?

Are you’re questioning the meaning of life and wondering if this is as good as it gets? If so, this video is for you. If you are questioning where your motivation has gone, or what the point of everything is, then watch on! Explore the age-old question of “Is this it?” and discover the deeper meaning behind our search for meaning, fulfilment and purpose.

#lifepurpose #lifemotivation #meaning #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Overcome Procrastination: How to Stop Dawdling & Complete Unfinished Tasks

“Nothing is so fatiguing as the endless hanging on of an uncompleted task” (William James)

How do we get more things done? Our brain detests open loops and will constantly go back to them, so unfinished tasks are physically and mentally exhausting. This video shares some tips on how to identify the parts inside of us that represent the conflict surrounding procrastination and rebuild a better form of harmony so that you can make progress with ease and a clear mind!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#getthingsdone #motivation #procrastination #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

In this video, I tackle an intriguing question: “Can hypnosis help me forget about my ex?” This question touches on memory, obsessive thoughts, and the healing process after relationships end—topics that many people struggle with daily.

Let me cut straight to the answer: no, hypnosis won’t literally erase memories of your ex. But before you click away, there’s something much more valuable I share that can help you move forward.

Modern neuroscience shows us that memory doesn’t work like a simple filing cabinet where we can just remove specific files. Our memories are complex reconstructions, assembled from scattered components across our minds—sensations, feelings, conclusions, and interactions. When we remember something, we’re actively rebuilding it with our present-day perspective, making memories inherently malleable but impossible to simply delete.

What’s really happening when you can’t stop thinking about an ex isn’t a memory problem—it’s about underlying feelings that these thoughts are partially soothing or masking. Those 3 AM thoughts that wake you up weren’t consciously chosen; they’re symptoms of deeper emotional needs.

This is where hypnosis actually can help. Rather than trying to erase memories, hypnotherapy allows you to access and heal the underlying feelings that are causing your obsessive thoughts. By bypassing the chattering narrative of your conscious mind—the endless justifications, point-scoring, and “shoulds”—hypnosis creates space to examine your genuine emotions.

In this therapeutic state, you can understand yourself better, negotiate with your own needs, and distinguish between perceptions and misconceptions. Once you’ve addressed and softened these core feelings, the obsessive thoughts often naturally subside because they’re no longer serving their purpose.

The journey isn’t about forgetting your ex—it’s about healing what that relationship revealed about you. When you address those deeper emotional needs, you not only free yourself from obsessive thoughts but also create a stronger foundation for future relationships.

If you’re stuck in patterns of obsessive thinking about an ex or any other recurring thought pattern that’s disrupting your peace, this video offers a fresh perspective on how hypnotherapy can help you move forward—not by erasing memories, but by transforming your relationship with them.

I’m always open to questions about this approach, so feel free to reach out in the comments if you’d like to discuss your situation or learn more about how hypnotherapy might help you find peace with your past.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GetOverYourEx #BreakupRecovery #HypnosisTherapy #ObsessiveThoughts #RelationshipHealing #MentalHealthSupport #HypnotherapyWorks #EmotionalHealing #MoveOnFromEx #LetGoOfThePast #MemoryAndTrauma #AnxietyRelief #TherapyAlternatives #MindfulnessTherapy #HealingAfterBreakup #RelationshipAdvice #BrokenHeartHealing #SelfUnderstanding #MindBodyHealing #EmotionalWellbeing #selfhypnosis #authenticity #lifelessons #personalgrowth #hypnosis #meditation #perception #mindfulness #philosophy #lifelesson #personaldevelopment ##wisdom #psych2go #subconscious #subconsciousmind #nlp

Stop Nice Guy Syndrome. Live Life with Authenticity & Passion!
Are you tired of being stuck in the Nice Guy funk? In this video, I’ll discuss how to break free from Nice Guy Syndrome and start living on your own terms. I’ve made many videos on individual aspects of Nice Guy Syndrome, so this video starts to connect the strands. If you’ve read the book by Robert Glover, this might be a simple summary. I’ll give you my thoughts on how to reclaim your confidence and live authentically. Say goodbye to the Nice Guy stereotype and hello to a healthier, happier you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#niceguy #masculinity #insecurity #shame #toxicmasculinity #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #niceguysfinishlast

Stop Self-Soothing & Ditch the Dummy. Take Control of Your Actions

Are you ready to take control of your actions and stop self-soothing? In this video, I’ll discuss how to drop those compulsive habits or comfortable delusions, ditch the pacifier/dummy and empower yourself to make positive changes in your life. Let’s break free from old habits and start living our best lives!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#compulsion #selfsoothing #avoidance #addictionrecovery #compulsive #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #takecontrol #takecontrolofyourlife #stressrelief #stress #stressmanagement #anxiety #anxietyrelief

Ready to transform your life? In this motivational video, learn how to progress towards the changes you want, rewire your mind, rewrite your inner dialogue, and create positive change! You’ll see how easy it is to release the fixed ideas holding you back. Embrace new perspectives and break free from mental limitations!

If you’ve ever felt the quiet voice within you yearning for change, but found it drowned out by louder, rational voices, this video is for you. We often convince ourselves that staying within our comfort zone is safer, even when it no longer serves us. But the truth is, our comfort zones can lead to stagnation and a life unfulfilled. To grow, we must take action and step into the unknown.

To do this, we must challenge our fixed ideas and assumptions about ourselves. Rather than intellectualising our thoughts and fears, we must start taking small, manageable steps towards our desires. You may find that the things you once feared – like judgment or failure – are not as bad as you thought. As you continue to confront your limiting beliefs, ask yourself if these narratives truly belong to you or if they stem from external influences.

I’ll share my personal story of overcoming a limiting narrative around dancing, which once seemed terrifying. By taking small steps and seeking feedback, I gradually built up my confidence and found joy in something that used to scare me. Through this experience, I learned that change doesn’t happen overnight, but by consistently taking action and reflecting on our progress, we can rewrite our self-narrative.

So, if you’re ready to break free from your limiting beliefs and embrace the life you truly want, join me in this video. Together, we’ll uncover the power of curiosity, confront our fears, and discover the beauty of living a life filled with passion and purpose.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#personalgrowth #breakingbarriers #TransformYourIdentity #selfdiscovery #overcomelimitingbeliefs #embracechange #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #mind #motivational #innerdialogue #utah #petroglyphs #ancienthistory #ancient #ancientcivilizations

https://youtu.be/yJCq1ATQnvY
Journaling lets us process and re-evaluate our thoughts, bringing unconscious habits to light. Spend just 5-15 minutes a day reflecting to see what still serves you and what doesn’t. Let’s explore how to start journaling effectively. #Journaling #Mindfulness #SelfReflection #MentalHealth #PersonalGrowth #DailyRoutine #ExpressYourself #ConsciousLiving #SelfDiscovery #ThoughtProcessing

https://youtu.be/KftBvpVN22M
Feel overwhelmed and stressed? Want to calm down instantly? This hypnosis video is designed to help you relax and unwind, reducing anxiety and stress in just a few minutes. Using powerful hypnotic suggestions and soothing background music, this video will guide you into a state of deep relaxation, helping you to let go of tension and feel calm and centered. Whether you’re dealing with anxiety, insomnia, or just need a break from the stresses of everyday life, this hypnosis video is the perfect solution. So sit back, relax, and let the calming power of hypnosis work its magic. #Hypnotherapy #Mindfulness #MentalHealth #GuidedSessions #MentalWellbeing #HypnosisTechniques #SelfDiscovery #TherapyJourney #ConnectingWithClients #Guidance

https://youtu.be/Be9pjxdlTXU
Discover how our brain constantly predicts experiences based on past events and emotional triggers. We explore the subconscious learning process that shapes our identity and decision-making, helping us navigate our place in the world effortlessly. #BrainScience #FuturePrediction #EmotionalIntelligence #LearningProcess #SubconsciousMind #CognitiveScience #IdentityFormation #PersonalGrowth #Neuroscience #UnderstandingSelf

Consciousness, Psychology & The Ego
A client asked recently, “How do I get out of my own ego?” I think what she was trying to say was, it’s kind of noisy in here: how do I get out from that noise? How do I see what I am beneath the noise?

This is a fantastic question because the voices inside of our heads feel exactly like us: we self-identify with them. And so in this video, I delve into a few of the ways that you might start to peer behind the veil, temporarily set aside your ego and enter into a state of liberation.

Too often, we get wrapped up in our own egos and our own ideas. This can lead to stagnation and discouragement. In this video, I’m sharing a few techniques that help you break free from your ego so that you can free yourself of mental inhibition and identify the motivations, goals and feelings beneath. Perhaps;)

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#ego #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #eckharttolle #nonduality #awakening #psychology

https://youtu.be/qE9yV6ZvygA
Discover how to transcend ego and unlock the true essence of your being. I explore the importance of interconnection and how letting go can lead to freedom and understanding of our place in the universe.
#FindingPurpose #EmbracingLife #EgoDissolution #Interconnection #Mindfulness #PersonalGrowth #SpiritualAwakening #Philosophy #MeaningOfLife #SelfDiscovery

Join me for a moment of calm in this guided meditation designed for those chaotic days when the world feels overwhelming. In this short session, I’ll guide you through a simple yet powerful practice to help you disconnect from external stress and reconnect with your inner peace.

In today’s fast-paced world, we’re constantly bombarded with information and stimuli that trigger our fight-flight-freeze responses. This meditation offers a gentle way to disengage from that reactivity and honour whatever emotions you’re experiencing without judgment. Set against the soothing backdrop of a gentle stream and birdsong, this practice invites you to focus on the space between your eyes, release tension through mindful breathing, ground yourself through body awareness, and restore your natural calm.

This isn’t about building anything or achieving a specific outcome—it’s simply about being present with yourself. The practice is quick, accessible, and perfect for beginners or experienced meditators alike who need a moment to reset.

Whether you’re dealing with workplace stress, relationship challenges, or simply feeling overwhelmed by the news cycle, this meditation offers a practical tool to return to your centre. The peace you seek is already within you—this practice just helps you remember how to access it.

I recommend finding a quiet space where you can sit comfortably with your feet on the ground. Please don’t listen while driving or operating machinery; this meditation invites you to close your eyes & may induce deep relaxation.

If you found this helpful, consider subscribing for more mindfulness practices, guided meditations, and tools for navigating life’s challenges with greater ease and presence.

It’s incredibly easy to find the peace inside when you invite it in.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GuidedMeditation #StressRelief #MindfulnessExercise #AnxietyRelief #MeditationForBeginners #CalmingMeditation #MindfulBreathing #MentalHealthAwareness #RelaxationTechniques #InnerPeace #MindBodyConnection #StressManagement #MeditationTechniques #MindfulLiving #SelfCareRoutine #MeditationBenefits #QuietMind #PresentMomentAwareness #MindfulBreathing #DailyWellness
#selfhypnosis #authenticself #mentalhealth #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp #tolerable life #brain fog