When I discovered the power of embracing powerlessness, my entire perspective shifted. In today’s video, I reveal how acknowledging our interconnectedness with everything around us creates profound inner peace. You’ll learn how releasing resistance and engaging with life’s systems naturally cultivates serenity, gratitude, and curiosity while diminishing ego. This mindful approach doesn’t just change how you see challenges—it transforms how you experience life itself. Watch to discover practical ways to become more centered, calm, and genuinely thankful in your daily interactions. The path to authentic contentment might be simpler than you think.
#MindfulLiving #PersonalGrowth #InnerPeace #GratitudePractice #MentalWellbeing #SelfAwareness #LifeWisdom #MindsetShift #EmotionalIntelligence #ConsciousLiving

Unlimited Courage: Hypnotic Meditation To Beat Fear Forever
Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and conquer it forever. Do you think you’re brave enough to take a look?

If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to transform fear into courage, and then I provide you with a hypnotic induction to add the powerful support of your imagination!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #feelings

https://youtu.be/WSZDw8CTkG4
Experience a simple yet powerful method to reconnect with yourself and discover inner peace in today’s noisy world.
#InnerPeace #GroundingTechnique #StressRelief #MentalHealth #Mindfulness #CalmInChaos #SelfCare #PersonalGrowth #EmotionalWellness #PeaceOfMind

Looking for a quick way to quiet your racing thoughts? This simple 2-minute technique is the perfect companion to my problem-solving self-hypnosis method, but it works brilliantly as a fast standalone calming practice too. As a professional hypnotherapist, I’ve distilled years of experience into this ultra-efficient breathing and focusing exercise that anyone can use, anywhere (except while driving or operating machinery, of course!).

In just 120 seconds, I’ll guide you through a sequence of deep breathing and focused attention that creates the mental clarity necessary for effective self-hypnosis or meditation. This technique leverages the natural connection between your breath, body, and mind to quickly establish a state of calm-centredness.

What makes this approach particularly powerful is its simplicity. There are no complicated visualisations or lengthy instructions—just three deep breaths and a gentle focus on the space between your eyes. This creates a point of mental stillness that anchors your attention, allowing thought patterns to naturally settle.

You may also find it helps you to ground yourself, and so it can be helpful to:
* Transition effectively between busy activities
* Prepare for important conversations or presentations
* Create a foundation for deeper meditation practices
* Interrupt anxious thought spirals
* Improve sleep when practiced before bedtime
* Enhance focus for creative or analytical tasks

This video serves both as a standalone practice and the ideal preparation for my more comprehensive self-hypnosis technique. Consider bookmarking this video for those moments when you need a quick mental reset without investing significant time.

Remember that consistent practice, even for just two minutes at a time, can significantly strengthen your ability to access calm states quickly. The technique becomes more effective the more you use it, creating neural pathways that make mental quieting increasingly effortless.

Safety note: While this is a gentle practice suitable for most people, always practice mindfulness and breathing exercises in a safe environment where brief closed-eye periods won’t pose any risk.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#QuickMeditation #StressRelief #MindfulBreathing #MentalClarity #SelfHypnosis #AnxietyRelief #MindfulnessExercise #CalmingTechniques #MeditationForBeginners #StressManagement #MindReset #BreathingExercises #MindBodyConnection #HypnotherapyTechniques #QuietMind #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #motivationalvideo #motivation #dailystoic #selfhypnosis #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp #tolerable life #brain fog

In this guided meditation, I invite you to join me in a peaceful alcove I’ve discovered, where despite the gale blowing through the treetops, there’s a remarkable sense of calm below. You’ll hear the gentle gurgling of water, birds singing in the background, and occasionally the trees squeaking as they touch above—all creating the perfect natural soundtrack for finding your inner peace.

With the world feeling increasingly chaotic in early 2025, I found myself experiencing that familiar fight-flight-freeze response. If you’re feeling similarly overwhelmed, this guided meditation offers a simple but powerful way to ground yourself and reconnect with the serenity that already exists within you.

I’ll guide you through a progressive relaxation technique, helping you breathe away tension and double your relaxation with each step. We’ll journey together to that place inside where calm persists regardless of external circumstances. I’ll help you discover peace.

This meditation reminds you that you deserve love, success, recognition, peace, beauty, and self-acceptance as much as anyone else. And yes, you might notice my “chinny chin chin” has gotten a bit hairy this week—sometimes self-care includes embracing your inner mountain man!

Perfect for beginners and experienced meditators alike, this 10-minute guided journey requires no special equipment or experience—just a willingness to take time for yourself. You can practice this meditation whenever you need to centre yourself, whether during a stressful workday, before an important meeting, or when the news cycle becomes too overwhelming.

Safety note: Please only listen when it’s completely safe to close your eyes and relax fully—never while driving or operating machinery.

If you found value in this meditation, consider subscribing for more mindfulness practices, breathing techniques, and guided visualisations to help you navigate our increasingly complex world with grace and inner stability.

Remember, the peace you seek is already within you—sometimes, you just need a gentle reminder of how to access it.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GuidedMeditation #StressRelief #AnxietyRelief #MindfulnessMeditation #InnerPeace #MentalHealthAwareness #SelfCare #MeditationForBeginners #StressManagement #RelaxationTechniques #CalmMind #BreathingExercises #MindBodyConnection #PeacefulMind #MeditationPractice #MindfulLiving #PresencePractice #MeditationMusic #GuidedRelaxation #NatureSounds #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #selfhypnosis #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp

Shape Your Future: Transform Your Inner Voice with Cultural Teachings

Is it possible to transform your life just by rewriting your inner chatter and story? It can be if you understand the mechanisms of persuasion and how they interact with mindset. In this video, I draw on cultural teachings to show how you can shift your narrative believably and credibly, so you act on it. We’ll explore the power of mastering your inner dialogue to create a better future for yourself. Learn to shift your thoughts and beliefs to achieve your goals and live your best life.

Transform Your Inner Dialogue for a Better Future. Cultural examples point the way!

#innercritic #innerwork #mindset #mantra #personaldevelopment #personalgrowth #innervoice #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Are you ready to take control of your actions and stop self-soothing? Welcome to my video on breaking free from self-soothing behaviours and reclaiming control over your emotional well-being. I’ll discuss how to overcome compulsive habits or comfortable delusions, ditch the pacifier or dummy, and empower yourself to make positive changes in your life.

Let’s break free from old habits and start living our best lives! Do you turn to excessive shopping, social media, or other distractions to avoid confronting your feelings? In this video, I explore how these self-soothing strategies, while providing temporary relief, often serve as emotional crutches that prevent us from addressing the root causes of our discomfort. By understanding the underlying needs driving these behaviours, you can begin to make meaningful changes that lead to lasting emotional freedom.

I discuss the importance of recognising self-soothing as a symptom rather than a solution and how addressing the root cause of your avoidance can lead to more effective coping mechanisms. By shifting your perspective and viewing these habits as pointers to deeper issues, you can start confronting the emotions you’ve been avoiding. This process requires courage and a willingness to lean into discomfort, but it ultimately leads to a more authentic and fulfilling life.

Join me as I share practical strategies to manage these compulsions, such as using willpower judiciously, postponing urges, and embracing alternative ways to meet your needs. I also highlight the power of changing your physiology to shift emotional states and how appealing to your higher self can guide you towards more meaningful actions. By the end of this video, you’ll have a toolkit of techniques to help you overcome self-soothing habits and pursue a path of personal growth and self-discovery.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#EmotionalWellbeing #SelfControl #PersonalGrowth #Mindfulness #OvercomingAddiction #MentalHealth #SelfAwareness #EmotionalFreedom #HealthyHabits #InnerStrength #compulsion #selfsoothing #avoidance #addictionrecovery #compulsive #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #takecontrol #takecontrolofyourlife #stressrelief #stress #stressmanagement #anxiety #anxietyrelief

https://youtu.be/W7MKHnp7dKE
In this engaging discussion, explore the profound connection between giving and receiving. Discover how redefining these concepts can deepen your relationships and unexpectedly enrich your life experience.
#GivingAndReceiving #EmotionalConnection #LifeExperience #Relationships #PersonalGrowth #SelfDiscovery #Humanity #Mindfulness #LifeLessons #Community

How to Actually Break Bad Habits & Compulsions
This video explores the power of self-friendship in breaking bad habits. If you distract yourself by giving in to compulsions, I share a straightforward tip that might help. Learn how being kind to yourself can help you overcome destructive behaviours and cultivate healthier habits.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#compulsive #badhabits #selfacceptance #selfimprovement #selflove #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #canyonlands #nationalpark #utah #moabutah #moab

Experience a transformative guided meditation to resolve inner conflict and solve problems. This powerful hypnosis will guide you towards peace and clarity. It draws on elements of Jungian psychology to help you come to your own solutions!

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #guidedmeditation #problemsolving #innerconflict #archetypes #jungianpsychology #moonscape #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #stress #stressrelief #innerpeace #innerwisdom #innerwork #innerconflict #utah #landscape

https://youtu.be/rva1brkaUu8
Join me as I explore the depths of self-discovery and the beauty of existence. We reflect on our fears, our relationship with the universe, and how these experiences enhance our appreciation for life. #SelfDiscovery #EmbraceFear #LifeJourney #PersonalGrowth #NatureExploration #Mindfulness #BeautyOfLife #UniverseConnection #RichLiving

Join me as I share a jaw-dropping story of undergoing dental work without anaesthesia. Discover the insights and challenges faced during this surprising adventure, showcasing the power of the mind. #DentistExperience #NoAnesthesia #MindOverMatter #Bravery #DentalAdventure #Hypnosis #DentalCare #HealthJourney #PersonalStory #LifeWithoutFear

Unlock Your Potential: Break Free from Limiting Beliefs

This video offers a way to lift the veil on self-identity. It considers the mental definitions and value systems in our subconscious minds that contribute to conflicts, stuck problems, and perceived limitations. We can review what keeps us stuck by examining the limiting beliefs underpinning our sense of reality.

When you consider yourself on a deeper level and understand your values & beliefs more clearly, you can take stock of where you are. That’s the first step towards a better destination.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#mentalhealth #problemsolving #stoicism #stoic #whoami #selfawareness #innerthoughts #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Why Being a Low-Maintenance Nice Guy Is A Rotten Choice

If you self-identify with Nice Guy Syndrome, you may find that one of the ways to keep everybody from noticing your flaws is to become low maintenance. To go along with the flow, to be pleasant and agreeable. But the end result is a rotten choice. It breeds resentment because you aren’t letting your personal power flow; your passions aren’t expressible, and so low maintenance turns into irritable anger or rage.

Sound familiar? Then, take a look at this video. Understanding where these thoughts and feelings come from and reexamining their meaning can empower you to be more expressive of your authentic self.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #toxicmasculinity #lowmaintenance #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Discover daily habits to create inner peace, self-acceptance and harmony in your life. These simple practices will help you find balance and serenity in your everyday routine.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #innerpeace #utah #petroglyphs

Ever feel like you’re constantly battling hidden parts of yourself?

Shame is a powerful emotion that can either hold us back or catalyse profound personal growth. In this video, I dive into understanding shame – not as something to be feared, but as a complex emotional experience we can learn to integrate and transform.

Some people misunderstand shame, believing we’ve become a “shameless society.” But the truth is far more nuanced. Shame isn’t about eliminating parts of ourselves but understanding and channelling our vulnerabilities into strengths. Perhaps you’re an introvert who shrinks away or an extrovert who overcompensates; shame manifests differently for everyone.

Through a gentle guided meditation and psychological insight, I’ll walk you through a powerful process to recognise and appreciate your shame triggers, understand the root of your emotional patterns, transform self-judgment into self-compassion and discover the hidden potential within your perceived weaknesses.

This video is intended as a compassionate exploration of how our deepest insecurities can become our greatest sources of personal power. By owning our stories and treating ourselves with kindness, we can break cycles of toxic behaviour and create more authentic connections.

Perfect for anyone struggling with:
Imposter syndrome
Performance anxiety
People-pleasing behaviours
Feeling misunderstood or disconnected from yourself

Ready to turn your shame into a superpower?

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#PersonalGrowth #SelfAcceptance #MentalHealthAwareness #EmotionalIntelligence #Mindfulness #Healing #SelfLove #PsychologyInsights #PersonalDevelopment #Empowerment #selfhypnosis #authenticself #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #mentalhealth #motivationalvideo #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #mind #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp

https://youtu.be/63DD4bc-Ifg
Explore how engaging in play without stakes can lead to unexpected discoveries and a deeper understanding of ourselves. Reclaim the essence of joy and creativity in your life. #JoyOfPlay #CreativeFreedom #PlayWithoutLimits #EmbraceAbandon #SelfDiscovery #UnleashYourImagination #CuriosityUnleashed #Mindfulness #Inspiration #PersonalGrowth

In this illuminating follow-up video, I delve deeper into the fundamental principles of how our minds create meaning and shape our reality through imagination and suggestion. Building on my previous demonstration of emotional amplification, I explore why different people experience suggestibility differently and how understanding this can transform your approach to personal growth.

This hypnotic experience will reveal the hidden power of your imagination. When our body experiences a strong emotional charge, we tend to attach significance to the things we are doing or thinking at the time. Discover how fixed ideas are formed in those moments when you imagine something.

It offers a gentle yet powerful demonstration of how our early experiences shape the stories we tell ourselves and, more importantly, how we can consciously choose to rewrite these narratives. I explain why hypnosis isn’t about external control but about accessing our natural ability to shift perspectives and create meaningful change.

For those who found my previous demonstration challenging or ineffective, I provide an alternative experience that illuminates how our emotional connections can create profound shifts in our physical and mental states. Learn why the stories we tell ourselves – many formed before age seven – continue to influence our adult decisions and discover how we can consciously choose to update these narratives.

Understanding how suggestion works can revolutionise your approach to personal development. I explain how emotional states affect our suggestibility and why this matters for everything from medical experiences to daily self-talk. This insight offers practical applications for managing stress, building confidence, and breaking through self-imposed limitations.

The video includes a safe, guided experience demonstrating how imagination and emotional connection can create measurable physical responses. These principles can be applied to overcome limiting beliefs, enhance performance, and create lasting positive change. I share specific examples of how these techniques can be used ethically and effectively for personal transformation.

Whether you’re interested in personal development, psychology or simply curious about how your mind works, this discussion offers valuable insights into the power of suggestion and imagination. Discover how understanding these principles can help you approach life’s challenges with greater flexibility and awareness, leading to more conscious choices and improved outcomes.

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

00:00 Introduction

01:50 Podcast begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/#mindfulness #personaldevelopment #hypnosis #selfimprovement #mindset #subconsciousmind #consciousness #neuroplasticity #meditation #psychology #mentalhealth #transformation #selfawareness #personalgrowth #mindsetcoach #selfhelp #emotionalintelligence #brainscience #mindsetshift #behavioralpsychology #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind

https://youtu.be/yJCq1ATQnvY
Discover how heightened awareness can transform your habitual reactions into mindful responses. We share insights on understanding yourself better and improving your reactions over time, leading to lasting change. Embrace the journey of self-discovery! #SelfAwareness #Mindfulness #PersonalGrowth #EmotionalIntelligence #HabitBreaking #SelfImprovement #MindfulLiving #TransformationJourney #BetterYou #SelfDiscovery

https://youtu.be/HCDsH75nQps
Join me in exploring a refreshing perspective on self-acceptance and personal growth. In this video, I challenge the common belief that we need to fix or change ourselves to find happiness. Instead, I share insights about embracing all aspects of who you are – both light and shadow – and why this complete acceptance leads to genuine transformation.
Learn why our thoughts and self-judgments are constantly changing, and how accepting this impermanence can free you from the endless cycle of self-improvement. Discover why true authenticity comes not from trying to be perfect, but from embracing the beautiful complexity of being human.
Whether you’re struggling with self-acceptance or seeking deeper personal understanding, this video offers a practical approach to finding peace with who you are right now, while remaining open to natural growth and change.
#SelfAcceptance #PersonalGrowth #Authenticity #MentalHealth #SelfDiscovery #Mindfulness #InnerPeace #SelfLove #PersonalDevelopment #Consciousness