Want to know the secret to game-changing life transformation? Would it be amusing to hear that there are only four steps involved? And that it’s universal?

If you are feeling stuck and want to change some part of your life but don’t know how to get started, this video might save you a lot of time. If the key to taking action and making massive change easily.

So what is the 4-step secret to life transformation?
1) Know where you are today
2) Identify your leverage. What will turn a ‘should’ into a ‘must’?
3) Identify the hurdles in your way
4) Take action.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfawareness #authenticity #changeyourlife #leverage #takeaction #motivation

In this video, I delve into one aspect of Nice Guy Syndrome: Hiding the evidence of your flaws. Hiding the evidence of all the parts of you that you try to suppress because of the negative connotations you associate with them.

The end result is a stifling of life; you inevitably limit yourself and the glory that might be and so you never really fulfil your potential.

If that sounds familiar, take a look!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#masculinity #niceguy #insecurity #masculinityisnottoxic #niceguysyndrome #toxicmasculinity

This video answers the question, ‘What do I do after awakening?’ What’s the point of awakening? If I’m going to realise how powerless I am and that I’m running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable?

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma

This video answers the question, ‘What do I do after awakening?’ What’s the point of awakening? If I’m going to realise how powerless I am and that I’m running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable?

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma

Would you like to know how to recover from burnout? If you’re feeling exhausted, anxious or overwhelmed, this is an extract from a video I made offering lots of tips to help you reclaim your life and regain balance and happiness. Don’t let burnout and depression control your life any longer. Take back control with these effective strategies.

Want to talk? Find me here!
https://authenticlifecoaching.ch/
https://swisshypnotherapy.ch/
https://authenticlifecoaching.ch/free-clarity-session/
https://swisshypnotherapy.ch/consultation/

#burnout #exhaustion #depression #depressionrelief #tired #selfimprovement #selfawareness #anxiety #burnoutrecovery

Do you want to cultivate the emotions you desire, but you don’t know how to start? Look no further! In this video, I’ll teach you how to feel how you want to feel by turning those feelings into new habits. Practice makes perfect, so pay attention to what you are practicing!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #emotionalfreedom #selfawareness

This is a short excerpt from my podcast on awakening

https://authenticlifecoaching.ch/
https://swisshypnotherapy.ch/
https://authenticlifecoaching.ch/free-clarity-session/
https://swisshypnotherapy.ch/consultation/

#awakening #enlightenment #selfawareness #changeyourlife #truth #selfunderstanding #stoicism #stoicwisdom

This video considers how to face your fears. It’s spoken within the vein of nice guy syndrome, but it’s universally applicable. It addresses the sources, perceptions and interpretations of fears and the way through. Because it is only after you address your worries and take action that the fear goes away. And in the meantime, there is nothing as fatiguing as an unfinished task!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinityisnottoxic #niceguysyndrome

Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and finally conquer it. Do you think you’re brave enough to take a look?

If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to work with fear, and then I provide you with a hypnotic induction. So please, DO NOT WATCH OR LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY. ONLY WATCH OR LISTEN WHEN ITS SAFE AND APPROPRIATE TO GIVE IT YOUR FULL ATTENTION.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

17:43 Hypnotic Induction begins

#fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding

Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and finally conquer it. Do you think you’re brave enough to take a look?

If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to work with fear, and then I provide you with a hypnotic induction. So please, DO NOT WATCH OR LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY. ONLY WATCH OR LISTEN WHEN ITS SAFE AND APPROPRIATE TO GIVE IT YOUR FULL ATTENTION.

17:43 Hypnotic Induction begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding

The Law of Attraction is incredibly seductive as a story, but does that make it accurate? Can we manifest our future? I love to keep things down to earth, so in this video, I explain some of the psychological flaws in the argument, along with my understanding of how and why it can nonetheless benefit us.

#lawofattraction #manifestation #selfawareness

In this video, I tie a lot of loose strings together and explain how to beat feelings of inferiority. If you really need to build your sense of self-esteem, then this video is for you. Take a look, especially if a fear of disapproval or a sense that you aren’t good enough holds you back.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#inferioritycomplex #fearofrejection #rejection

My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the truths inside of you, to the extent that I can guess without us having ever met!

You will need to set aside about forty minutes to benefit from this guided experience, but it’s worth your precious time 😉

As with all hypnotic inductions, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnotic #hypnosis #selfhelp #selfhypnosis #mindfullness #mindfulness #mindfulnessmeditation

Want to transform your life through self-hypnosis? In this video, I share my discoveries about the power of self-hypnosis and what it can be used for. I also provide you with some ways to guide yourself into self-hypnosis. Would you like to fix your own conflicts and become a better friend to yourself? Book a free chat & I’ll show you how.
Free chat: https://swisshypnotherapy.ch/consultation/

#selfhypnosis #selfawareness #selfacceptance #hypnotherapy #hypnosis #autohypnose #fixyourself #therapy

One of the ways that nice Guys justify their people-pleasing habit is by ruminating over prior mistakes. But usually, no matter the mistake, there is a kernel of goodness that you can learn that can propel you forward towards a more learned, kinder, passionate and authentic you.

If you can embrace your mistakes for what they are and learn from them, then there’s less need to make up for your flaws in the future. Less need to hide and more reasons to shine. It’s a path to self-acceptance. If that sounds familiar, watch on and subscribe! You will discover many videos on the subject of Nice Guy Syndrome.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfacceptance #niceguy #insecurity #mistakes #selfawareness #toxicmasculinity #masculinity #emotionalfreedom #repression

Would you like to feel emotionally strong, even when life throws you something unexpected?

In this episode, I offer you some tried & tested techniques to help when you need immediate support. I then go on to offer some more fundamental, long-lasting ways to help build an emotionally resilient core.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

#emotionallystrong #emotions #resilience #emotionalstrength #psychology #mentalhealth #selfawareness #selfdiscovery #stoicism #challenges

A client asked recently, “How do I get out of my own ego?” I think what she was trying to say was, it’s kind of noisy in here: how do I get out from that noise? How do I see what I am beneath the noise?

This is a fantastic question because the voices inside of our heads feel exactly like us: we self-identify with them. And so in this video, I delve into a few of the ways that you might start to peer behind the veil, temporarily set aside your ego and enter into a state of liberation.

Too often, we get wrapped up in our own egos and our own ideas. This can lead to stagnation and discouragement. In this video, I’m sharing a few techniques that help you break free from your ego so that you can free yourself of mental inhibition and identify the motivations, goals and feelings beneath. Perhaps;)

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#ego #selfawareness

One aspect of Nice Guys is that they are extremely detached from their emotions. They are also trying to ensure anyone they relate to avoids their emotions. The aim is to stop themselves and others from feeling what they feel and noticing what they notice. Why? So as to avoid any possibility of anyone noticing the Nice Guy’s flaws. The whole thing is an avoidance sham.

But as a result, rarely do they know what they truly want, what they truly feel. Maybe you are aware of this, or maybe you just feel numb, empty or in denial. Either way, this video shows you the way through: getting into your body. Getting into your feelings. Calibrating with yourself.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #emotionalintelligence

In this video, I explain my concept of personal boundaries & offer you a guided hypnotic visualisation to get into the experience. As such, only watch or listen when you can give the recording your full attention, when its safe and appropriate to do so. Do not watch or listen when driving or operating machinery.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

00:00 Intro & explanation
07:30 Eyes – closed experience
21:32 Summary conceptualisation & conclusions

#boundaries #boundariesarehealthy #guidedmeditation #hypnotherapy #selfawareness #hypnotic #stoicism

In this video, I explain my concept of personal boundaries & offer you a guided hypnotic visualisation to get into the experience. As such, only watch or listen when you can give the recording your full attention, when its safe and appropriate to do so. Do not watch or listen when driving or operating machinery.

00:00 Intro & explanation
07:36 Eyes – closed experience
21:36 Summary conceptualisation & conclusions

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#boundaries #boundariesarehealthy #guidedmeditation #hypnotherapy #selfawareness #hypnotic #stoicism