Ever wondered how to stay calm during uncomfortable procedures? I discovered the power of mental focus to overcome physical discomfort without medication.
In my latest video, I share my real-time experience just 20 minutes after a procedure where I remained fully present without pain or numbness. I reveal my exact mental technique for redirecting attention away from discomfort by creating an intentional narrative that acknowledges what’s happening while choosing not to be bothered by it.
If you’ve struggled with anxiety during medical visits or want to develop stronger mind-body control, these practical mental focus strategies can transform your experience.
#MindfulnessTraining #PainManagement #MentalFocus #MindBodyConnection #AnxietyRelief #StressReduction

The Meaning of Life: Is This It? Is This As Good As It Gets?

Are you’re questioning the meaning of life and wondering if this is as good as it gets? If so, this video is for you. If you are questioning where your motivation has gone, or what the point of everything is, then watch on! Explore the age-old question of “Is this it?” and discover the deeper meaning behind our search for meaning, fulfilment and purpose.

#lifepurpose #lifemotivation #meaning #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Overcome Procrastination: How to Stop Dawdling & Complete Unfinished Tasks

“Nothing is so fatiguing as the endless hanging on of an uncompleted task” (William James)

How do we get more things done? Our brain detests open loops and will constantly go back to them, so unfinished tasks are physically and mentally exhausting. This video shares some tips on how to identify the parts inside of us that represent the conflict surrounding procrastination and rebuild a better form of harmony so that you can make progress with ease and a clear mind!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#getthingsdone #motivation #procrastination #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

In this video, I tackle an intriguing question: “Can hypnosis help me forget about my ex?” This question touches on memory, obsessive thoughts, and the healing process after relationships end—topics that many people struggle with daily.

Let me cut straight to the answer: no, hypnosis won’t literally erase memories of your ex. But before you click away, there’s something much more valuable I share that can help you move forward.

Modern neuroscience shows us that memory doesn’t work like a simple filing cabinet where we can just remove specific files. Our memories are complex reconstructions, assembled from scattered components across our minds—sensations, feelings, conclusions, and interactions. When we remember something, we’re actively rebuilding it with our present-day perspective, making memories inherently malleable but impossible to simply delete.

What’s really happening when you can’t stop thinking about an ex isn’t a memory problem—it’s about underlying feelings that these thoughts are partially soothing or masking. Those 3 AM thoughts that wake you up weren’t consciously chosen; they’re symptoms of deeper emotional needs.

This is where hypnosis actually can help. Rather than trying to erase memories, hypnotherapy allows you to access and heal the underlying feelings that are causing your obsessive thoughts. By bypassing the chattering narrative of your conscious mind—the endless justifications, point-scoring, and “shoulds”—hypnosis creates space to examine your genuine emotions.

In this therapeutic state, you can understand yourself better, negotiate with your own needs, and distinguish between perceptions and misconceptions. Once you’ve addressed and softened these core feelings, the obsessive thoughts often naturally subside because they’re no longer serving their purpose.

The journey isn’t about forgetting your ex—it’s about healing what that relationship revealed about you. When you address those deeper emotional needs, you not only free yourself from obsessive thoughts but also create a stronger foundation for future relationships.

If you’re stuck in patterns of obsessive thinking about an ex or any other recurring thought pattern that’s disrupting your peace, this video offers a fresh perspective on how hypnotherapy can help you move forward—not by erasing memories, but by transforming your relationship with them.

I’m always open to questions about this approach, so feel free to reach out in the comments if you’d like to discuss your situation or learn more about how hypnotherapy might help you find peace with your past.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GetOverYourEx #BreakupRecovery #HypnosisTherapy #ObsessiveThoughts #RelationshipHealing #MentalHealthSupport #HypnotherapyWorks #EmotionalHealing #MoveOnFromEx #LetGoOfThePast #MemoryAndTrauma #AnxietyRelief #TherapyAlternatives #MindfulnessTherapy #HealingAfterBreakup #RelationshipAdvice #BrokenHeartHealing #SelfUnderstanding #MindBodyHealing #EmotionalWellbeing #selfhypnosis #authenticity #lifelessons #personalgrowth #hypnosis #meditation #perception #mindfulness #philosophy #lifelesson #personaldevelopment ##wisdom #psych2go #subconscious #subconsciousmind #nlp

Stop Nice Guy Syndrome. Live Life with Authenticity & Passion!
Are you tired of being stuck in the Nice Guy funk? In this video, I’ll discuss how to break free from Nice Guy Syndrome and start living on your own terms. I’ve made many videos on individual aspects of Nice Guy Syndrome, so this video starts to connect the strands. If you’ve read the book by Robert Glover, this might be a simple summary. I’ll give you my thoughts on how to reclaim your confidence and live authentically. Say goodbye to the Nice Guy stereotype and hello to a healthier, happier you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#niceguy #masculinity #insecurity #shame #toxicmasculinity #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #niceguysfinishlast

Stop Self-Soothing & Ditch the Dummy. Take Control of Your Actions

Are you ready to take control of your actions and stop self-soothing? In this video, I’ll discuss how to drop those compulsive habits or comfortable delusions, ditch the pacifier/dummy and empower yourself to make positive changes in your life. Let’s break free from old habits and start living our best lives!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#compulsion #selfsoothing #avoidance #addictionrecovery #compulsive #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #takecontrol #takecontrolofyourlife #stressrelief #stress #stressmanagement #anxiety #anxietyrelief

Ready to transform your life? In this motivational video, learn how to progress towards the changes you want, rewire your mind, rewrite your inner dialogue, and create positive change! You’ll see how easy it is to release the fixed ideas holding you back. Embrace new perspectives and break free from mental limitations!

If you’ve ever felt the quiet voice within you yearning for change, but found it drowned out by louder, rational voices, this video is for you. We often convince ourselves that staying within our comfort zone is safer, even when it no longer serves us. But the truth is, our comfort zones can lead to stagnation and a life unfulfilled. To grow, we must take action and step into the unknown.

To do this, we must challenge our fixed ideas and assumptions about ourselves. Rather than intellectualising our thoughts and fears, we must start taking small, manageable steps towards our desires. You may find that the things you once feared – like judgment or failure – are not as bad as you thought. As you continue to confront your limiting beliefs, ask yourself if these narratives truly belong to you or if they stem from external influences.

I’ll share my personal story of overcoming a limiting narrative around dancing, which once seemed terrifying. By taking small steps and seeking feedback, I gradually built up my confidence and found joy in something that used to scare me. Through this experience, I learned that change doesn’t happen overnight, but by consistently taking action and reflecting on our progress, we can rewrite our self-narrative.

So, if you’re ready to break free from your limiting beliefs and embrace the life you truly want, join me in this video. Together, we’ll uncover the power of curiosity, confront our fears, and discover the beauty of living a life filled with passion and purpose.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#personalgrowth #breakingbarriers #TransformYourIdentity #selfdiscovery #overcomelimitingbeliefs #embracechange #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #mind #motivational #innerdialogue #utah #petroglyphs #ancienthistory #ancient #ancientcivilizations

https://youtu.be/yJCq1ATQnvY
Journaling lets us process and re-evaluate our thoughts, bringing unconscious habits to light. Spend just 5-15 minutes a day reflecting to see what still serves you and what doesn’t. Let’s explore how to start journaling effectively. #Journaling #Mindfulness #SelfReflection #MentalHealth #PersonalGrowth #DailyRoutine #ExpressYourself #ConsciousLiving #SelfDiscovery #ThoughtProcessing

https://youtu.be/KftBvpVN22M
Feel overwhelmed and stressed? Want to calm down instantly? This hypnosis video is designed to help you relax and unwind, reducing anxiety and stress in just a few minutes. Using powerful hypnotic suggestions and soothing background music, this video will guide you into a state of deep relaxation, helping you to let go of tension and feel calm and centered. Whether you’re dealing with anxiety, insomnia, or just need a break from the stresses of everyday life, this hypnosis video is the perfect solution. So sit back, relax, and let the calming power of hypnosis work its magic. #Hypnotherapy #Mindfulness #MentalHealth #GuidedSessions #MentalWellbeing #HypnosisTechniques #SelfDiscovery #TherapyJourney #ConnectingWithClients #Guidance

https://youtu.be/Be9pjxdlTXU
Discover how our brain constantly predicts experiences based on past events and emotional triggers. We explore the subconscious learning process that shapes our identity and decision-making, helping us navigate our place in the world effortlessly. #BrainScience #FuturePrediction #EmotionalIntelligence #LearningProcess #SubconsciousMind #CognitiveScience #IdentityFormation #PersonalGrowth #Neuroscience #UnderstandingSelf

Consciousness, Psychology & The Ego
A client asked recently, “How do I get out of my own ego?” I think what she was trying to say was, it’s kind of noisy in here: how do I get out from that noise? How do I see what I am beneath the noise?

This is a fantastic question because the voices inside of our heads feel exactly like us: we self-identify with them. And so in this video, I delve into a few of the ways that you might start to peer behind the veil, temporarily set aside your ego and enter into a state of liberation.

Too often, we get wrapped up in our own egos and our own ideas. This can lead to stagnation and discouragement. In this video, I’m sharing a few techniques that help you break free from your ego so that you can free yourself of mental inhibition and identify the motivations, goals and feelings beneath. Perhaps;)

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#ego #selfawareness #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #eckharttolle #nonduality #awakening #psychology

https://youtu.be/qE9yV6ZvygA
Discover how to transcend ego and unlock the true essence of your being. I explore the importance of interconnection and how letting go can lead to freedom and understanding of our place in the universe.
#FindingPurpose #EmbracingLife #EgoDissolution #Interconnection #Mindfulness #PersonalGrowth #SpiritualAwakening #Philosophy #MeaningOfLife #SelfDiscovery

Join me for a moment of calm in this guided meditation designed for those chaotic days when the world feels overwhelming. In this short session, I’ll guide you through a simple yet powerful practice to help you disconnect from external stress and reconnect with your inner peace.

In today’s fast-paced world, we’re constantly bombarded with information and stimuli that trigger our fight-flight-freeze responses. This meditation offers a gentle way to disengage from that reactivity and honour whatever emotions you’re experiencing without judgment. Set against the soothing backdrop of a gentle stream and birdsong, this practice invites you to focus on the space between your eyes, release tension through mindful breathing, ground yourself through body awareness, and restore your natural calm.

This isn’t about building anything or achieving a specific outcome—it’s simply about being present with yourself. The practice is quick, accessible, and perfect for beginners or experienced meditators alike who need a moment to reset.

Whether you’re dealing with workplace stress, relationship challenges, or simply feeling overwhelmed by the news cycle, this meditation offers a practical tool to return to your centre. The peace you seek is already within you—this practice just helps you remember how to access it.

I recommend finding a quiet space where you can sit comfortably with your feet on the ground. Please don’t listen while driving or operating machinery; this meditation invites you to close your eyes & may induce deep relaxation.

If you found this helpful, consider subscribing for more mindfulness practices, guided meditations, and tools for navigating life’s challenges with greater ease and presence.

It’s incredibly easy to find the peace inside when you invite it in.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#GuidedMeditation #StressRelief #MindfulnessExercise #AnxietyRelief #MeditationForBeginners #CalmingMeditation #MindfulBreathing #MentalHealthAwareness #RelaxationTechniques #InnerPeace #MindBodyConnection #StressManagement #MeditationTechniques #MindfulLiving #SelfCareRoutine #MeditationBenefits #QuietMind #PresentMomentAwareness #MindfulBreathing #DailyWellness
#selfhypnosis #authenticself #mentalhealth #selfhelp #hypnosis #meditation #flow #beinspired #inspiration #perception #mindfulness #mind #existentialism #wisdom #psych2go #subconscious #subconsciousmind #nlp #tolerable life #brain fog

https://youtu.be/W8lxeCOsXNo
We explore the concepts of problematic versus healthy inferiority, emphasizing the importance of self-comparison over competition with others. Discover how to embrace your true potential and enjoy the journey of personal growth without the pressure of external competition. #SelfGrowth #PersonalDevelopment #HealthyCompetition #MentalWellness #BeYourBestSelf #MindsetMatters #SelfComparison #InnerStrength #Motivation #SuccessJourney

Hypnosis: What Does It Feel Like To Be In Trance?
Have you ever wondered what it feels like to be hypnotized? In this video, we explore the sensation of being in a hypnotic trance and how it can transform your mindset and behaviour. Whether you’re a sceptic or a believer, this video will give you a deeper understanding of the power & sensation of hypnosis.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#hypnosis #hypnotized #hypnotherapy #hypnotherapyworks #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Join me in this contemplative exploration of mortality, meaning, and the timeless wisdom of Stoic philosophy. Speaking from a breathtaking natural setting amid ancient slot canyons, I share insights about how our relationship with death fundamentally shapes our life experience.

Through the teachings of Stoic philosophers like Epictetus, Marcus Aurelius, and Rufus, we examine why our fear of death often stems from misplaced anxiety rather than a clear understanding of nature’s cycles. This perspective offers a powerful framework for living more fully and authentically in the present moment.

The video delves into why modern attempts to “cheat death” through technology often reflect our deeper anxieties rather than wisdom. It also explores how understanding our place in nature’s grand cycle can bring profound peace. Accepting our finite existence allows us to appreciate life’s beauty more deeply and live with greater intention.

For those interested in exploring existential questions or seeking practical wisdom about living well, I discuss insights from ancient philosophy and modern psychological perspectives, including Irving Yalom’s groundbreaking work on existential psychotherapy. Discover how confronting mortality can paradoxically free us to live more fully and connect more deeply with the world around us.

This discussion goes beyond philosophical theory to explore practical wisdom for daily living. Learn how Stoic principles can help transform your relationship with time, mortality, and meaning, leading to a richer, more purposeful life in harmony with nature.

Whether you’re interested in Stoic philosophy, exploring existential questions, or seeking a fresh perspective on life’s fundamental nature, this video offers theoretical and practical wisdom for living more meaningfully in our complex modern world.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#stoicphilosophy #mindfulness #personaldevelopment #philosophy #deathacceptance #meaningoflife #lifecoaching #mentalhealth #selfdiscovery #existentialism #consciousness #mindset #selfawareness #wisdom #stoicism #personalgrowth #meditation #lifecoach #mindfulnessmeditation #spirituality #mortality #death #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #jordanpeterson #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mind #spiritualawakening #spiritualjourney #philosophy #lifelesson #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind

This video answers the question, ‘What do I do after awakening?’ What’s the point of awakening? If I’m going to realise how powerless I am and that I’m running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable?

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

Zen Bliss: A Common Misconception About Awakening

#awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #bhagavadgita

Rethinking Time: Let Go of Frustrations & Become More Patient
Would you like to be more patient? Are you frustrated that time is passing by? In this video, I share the benefits of rethinking your perception of time and how it can help you become a more patient individual. If you need more patience in your life and want to enjoy the present moment without fearing time slipping away, this video is for you!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#time #patience #calm #frustration #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #arizona

https://youtu.be/wBQ5fUEOXis
Discover the extraordinary power of your conscious mind to reshape your reality. We explore techniques to help you access deeper insights and transform challenges into opportunities for personal growth and healing. Embrace this powerful tool for an unlimited journey of self-discovery! #MindMastery #PersonalGrowth #UnlockPotential #SelfImprovement #ConsciousMind #Transformation #MentalStrength #Mindfulness #SelfDiscovery #EmpowerYourself

Nice Guy Are You Locking Away Your Emotions to Keep the Peace?
In this video, I’m sharing why Nice Guys try to keep their (and everyone else’s) emotions locked in a box.

Too often, Nice Guys keep their emotions locked up in a box to keep the peace. That way, they avoid drawing attention to their perceived flaws. This stops them from experiencing and expressing genuine feelings, drains their energy by avoiding things in front of their face, and leads to alienation and irritability. It can lead to problems in relationships and all manner of frustrations because you can’t express yourself and go for what you want, especially in intimate relationships. Keeping the peace means leaving things unstated. This video is designed to help you understand why Nice Guys do this and how to change your thoughts. Instead, you can let your emotions loose and thrive with passion.

It explores issues of masculinity, self-acceptance and authenticity.

Want to explore Nice Guy Hypnosis or Coaching? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #niceguy #toxicmasculinity #feeling #feelings #numb #masculinity #emotionalfreedom #repression #masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #avoidance #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious