Here’s my basic premise for therapy. You do therapy to become your own therapist.
If that resonates with you, if you don’t like the idea of handing over your personal power to somebody else and hoping that they’re going to fix you, if you want to fix yourself, but you’ve reached the point where you don’t quite know how to do it anymore, then go have a look at my little video on becoming your own therapist. This is the hurdle by which therapy should be judged in my view.
@authenticlifecoachinghypnosis
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