In this video, I’m sharing a technique I playfully call The Dog Vomit Technique. This technique is designed to help you stop ruminating on the past and move on. Three minutes might change your life:)
If you find yourself constantly thinking about the past, then this technique is quick, simple, effective and pretty much impossible to forget once you’ve heard it. It may seem disgusting (yes, it’s intended to) but it will help you stop ruminating on the past and focus on the present. Give it a try and see how it works!
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
#rumination #ruminating #pastregrets #mistakes #leverage #selfawareness
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