This is a video about trusting your internal compass. Maybe you want to call that your feelings, your intuition, your embodied sense of where you are and where you’re going.
I explain this first in terms of Internal Family Systems (IFS) and how, when certain elements of our psyche seem to be dangerous or unapproved of, we will exile them and, in so doing, numb ourselves. I then go into how we might find ourselves engaging in avoidant strategies and how to get ourselves back on track, trusting ourselves.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
#trustyourself #intuition #motivation #lifepurpose #ifs #internalfamilysystems
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