Discover 5 mindfulness techniques for inner peace in this video. Learn how to cultivate mindfulness and find peace in your daily life.
They’re quick and easy to follow! I encourage you to try out these techniques and discover how easy it can be to create a sense of serenity.
** As with all potentially hypnotic experiences, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process, so only watch or listen when you can give the recording your full attention. Do not watch or listen to my words while driving or operating machinery. **
00:00 Introduction
01:50 Podcast begins
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https://authenticlifecoaching.ch/free-clarity-session/
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