by Chris | 25 February, 2025 | YouTube
In this fascinating exploration of the mind-body connection, I share my recent firsthand experience with using self-hypnosis techniques for pain management at the dentist. While dental procedures typically require anaesthesia, I demonstrate how focused attention and...
by Chris | 24 February, 2025 | YouTube
Mental Health: 5 EASY Steps to Burnout Recovery This video will explore a practical and effective burnout recovery guide, providing 5 easy steps to beat burnout fast. If you’re feeling overwhelmed, exhausted, and mentally drained, these simple strategies will...
by Chris | 24 February, 2025 | YouTube
Looking for one of the best ways to improve your life? Stop taking life so seriously and play! In this video, we’ll explore the benefits of incorporating play into your daily routine for a happier and more fulfilling life. Play can help with creativity, stress...
by Chris | 24 February, 2025 | YouTube
#ConsciousEating #HealthyLiving #WellnessJourney #MindfulEating #NutritionTips #LifestyleChange #EatWell #PersonalGrowth #SelfCare...
by Chris | 24 February, 2025 | YouTube
2 simple words are all you need to lose weight! In this straight-talking guide, I reveal why most of us don’t actually eat because we’re hungry, but rather to change how we feel. This emotional eating trap keeps us reaching for foods that provide temporary...
by Chris | 23 February, 2025 | YouTube
Explore how opening up your emotional bandwidth allows for joy, gratitude, and a deeper connection to beauty and others. Love transcends boundaries, creating a communion that enriches our lives in indescribable ways. Join us in this heartfelt journey!...
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