by Chris | 12 March, 2025 | YouTube
What if you didn’t have to be anything—just exist, without the constant effort of maintaining an identity? In this clip, I dive into the power of letting go—releasing the need to define, defend, or uphold a version of ourselves. When we stop clinging to labels and...
by Chris | 11 March, 2025 | YouTube
As we navigate March 2025, I’m exploring how our personal vibrations interact with the increasingly tense world around us. Ever notice how fear and anxiety can be amplified when they resonate with the collective energy? In this video, I break down the science of...
by Chris | 11 March, 2025 | YouTube
In this thought-provoking exploration, I invite you to temporarily abandon the concept of free will and see how this perspective might transform your relationship with yourself. If you’re someone who maintains a mental “scorecard” of past mistakes...
by Chris | 11 March, 2025 | YouTube
Feeling overwhelmed? This helpful video teaches how to manage & reduce stress with quick fixes and long-term solutions. Replace stress, pressure and anxiety with a happier, more composed you! Want to talk? Find me here!...
by Chris | 10 March, 2025 | YouTube
Nice Guy? Embrace Your Mistakes & Stop People Pleasing! One of the ways that Nice Guys justify their people-pleasing habit is by ruminating over prior mistakes. But usually, no matter the mistake, there is a kernel of goodness that you can learn that can propel...
by Chris | 10 March, 2025 | YouTube
Join me in the stunning wilderness as I share a transformative perspective on giving and receiving that could revolutionise your relationships and spiritual connection. As a mindfulness teacher and spiritual guide, I’ve discovered that these fundamental human...
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