Conquer Christmas Stress & Anxiety with These Simple Tips
If you’re feeling anxious about Christmas, don’t worry! In this video, I’m going to give you some tips on how to conquer Christmas anxiety.

The video is directed specifically to individuals feeling anxious about reuniting with family members they haven’t seen for a while. It will offer practical tips on how to deal with anxiety in advance, what to do as you arrive at the family domain if you are lucky enough to be going “home” for Christmas, and what to do if you are triggered during the festivities.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#christmas #anxiety #stressrelief #anxietyrelief #anxietytools #snow #snowfall #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Conquer Christmas Stress & Anxiety with These Simple Tips
If you’re feeling anxious about Christmas, don’t worry! In this video, I’m going to give you some tips on how to conquer Christmas anxiety.

The video is directed specifically to individuals feeling anxious about reuniting with family members they haven’t seen for a while. It will offer practical tips on how to deal with anxiety in advance, what to do as you arrive at the family domain if you are lucky enough to be going “home” for Christmas, and what to do if you are triggered during the festivities.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#christmas #anxiety #stressrelief #anxietyrelief #anxietytools #snow #snowfall #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Conquer Christmas Stress & Anxiety with These Simple Tips
If you’re feeling anxious about Christmas, don’t worry! In this video, I’m going to give you some tips on how to conquer Christmas anxiety.

The video is directed specifically to individuals feeling anxious about reuniting with family members they haven’t seen for a while. It will offer practical tips on how to deal with anxiety in advance, what to do as you arrive at the family domain if you are lucky enough to be going “home” for Christmas, and what to do if you are triggered during the festivities.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#christmas #anxiety #stressrelief #anxietyrelief #anxietytools #snow #snowfall #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

From yesterday’s live session!
https://youtube.com/live/P2XlmjO7G8k

Discover how exploring your inner archetypes can shift your thinking and help you find solutions to your challenges. We reveal the power within you to gain fresh insights and embrace self-discovery for personal growth. #InnerWisdom #PersonalGrowth #Mindfulness #SelfDiscovery #Psychology #InnerVoice #Transformation #MentalHealth #EmbraceChange #ExploreYourself

Are you ready to break free from anger & resentment, and move towards peace? Watch this video to discover how to manage and reshape deeply held resentments into something more useful, letting go of the feelings that keep us trapped so that we can move forward with a peaceful heart.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#resentment #anger #frustration #reframe #nlp #therapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Would you like to know how to recover from burnout? If you’re feeling exhausted, anxious or overwhelmed, this is an extract from a video I made offering lots of tips to help you reclaim your life and regain balance and happiness. Don’t let burnout and depression control your life any longer. Take back control with these effective strategies.

Want to talk? Find me here!
https://authenticlifecoaching.ch/
https://swisshypnotherapy.ch/

#burnout #exhaustion #depression #depressionrelief #tired #selfimprovement #selfawareness #anxiety #burnoutrecovery

In just 15 minutes, experience how to draw hypnotic energy from the Universe to restore wellness, harmony and vitality. Connect with the free energy of Mother Earth and the heavens for ultimate rejuvenation. Join me in a Joshua Tree forest near the Grand Canyon for an energetic guided experience!

* This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#joshuatree #energy #energyhealing #energetic #energetichealing #reiki #reikihealing #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #joshua

In this video, I explain how I used self-hypnosis as a powerful tool for emotional healing. Discover for yourself the benefits of self-hypnosis and how it can help you overcome emotional challenges in your life.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#selfhypnosis #emotionalfreedom #traumahealing #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Step into a hypnotic experience and ask your archetypes about your goals and inner conflicts. Dive deep into your subconscious in this live session!

Over an hour or so, I will explain the concept of archetypes and invite you to join me in an immersive experience where you can ask your archetypes for advice on a subject you choose. Come with the goal you want to achieve or the inner conflict you want to resolve in mind, and let’s have fun working things out.

Have you ever felt torn between different goals or had inner conflicts? This is the place to learn a timeless tool. You won’t need to explain your goal or conflict to the group to benefit from this process.

JOIN ME HERE FOR A LIVE SESSION 8PM CET / 7PM UK / 2PM US ET

#archetypes #mapsofmeaning #carljung #productivity #mindset #selfcare #selfdevelopment #selfimprovement

How to Stop People Pleasing, Build Inner Harmony & Self Worth. (+ Hypnotic Induction)

This podcast teaches you how to stop pleasing people, create inner harmony, and boost your ability to exhibit your authenticity. In so doing, you will likely also boost your self-confidence as you align with your truth. Incorporating a hypnotic induction, it will guide you through techniques to break free from people-pleasing habits and cultivate a strong sense of self-worth and self-acceptance.

00:00 Introduction

01:50 Podcast begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
05:09 Your Conscious Mind’s Solution
07:25 Hypnotic Induction

** This recording includes a hypnotic demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

#peoplepleaser #peoplepleasing #selfconfidence #selfcontrol #selfcompassion #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #lifepurpose #utah #sanrafaelswell

Would you like to learn how journaling can help you manifest your ideal life? It’s quite a claim! Discover the benefits of journaling & how it can transform your mindset, help you pay attention to the abundance all around you, and help you achieve your goals. Start manifesting your dreams today!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#journaling #manifestation #lawofattraction #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Conquer Christmas Stress & Anxiety with These Simple Tips
If you’re feeling anxious about Christmas, don’t worry! In this video, I’m going to give you some tips on how to conquer Christmas anxiety.

The video is directed specifically to individuals feeling anxious about reuniting with family members they haven’t seen for a while. It will offer practical tips on how to deal with anxiety in advance, what to do as you arrive at the family domain if you are lucky enough to be going “home” for Christmas, and what to do if you are triggered during the festivities.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#christmas #anxiety #stressrelief #anxietyrelief #anxietytools #snow #snowfall #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Spiritual & Stoical Enlightenment: The Ultimate Self-Improvement Guide to Awakening
In this podcast video, I explain how to overcome shame by coming to peace with your dark side and engage with it for your personal benefit and power. I discuss how the concept of your darker elements is created and the conclusions and mechanisms you put in place to ‘live with’ or tolerate those elements.

I also talk about the benefit of our emotional messengers and how best to deal with them to find a sense of composure, control or peace. We go into guilt and shame, the sources of our conclusions and the mechanisms by which it might be helpful to reassess what you think you know and the games you might be playing with yourself and others. This leads to a broader sense of acceptance as to who and what you might be and an opening up to yourself and all of you. If that sounds intriguing, I hope you’ll enjoy my commentary!

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#shadowwork #shadow #shame #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #carljung

How to Break Free from People Pleasing: Hypnosis Self-Care Session
Welcome to this podcast, where we delve into the complex world of personal development and emotional well-being. Today, we’re exploring the concept of people-pleasing, surrendering your sense of validation to others, and the resulting feelings of insecurity. If you are looking to break free from people-pleasing and are intrigued by hypnosis, watch on! You’ll find relief and hope in this journey.

When you realize that the keys to your emotions are within your reach, you gain the power to engage with them more often and choose your response. This understanding empowers you, even when you spontaneously notice feelings that seem to have arisen without your conscious choice. It liberates you from the need to seek solutions in others’ approval.

**This video offers you a hypnotic guided meditative technique that you can practice on yourself at will to bring forward the emotions you choose using the power of your imagination. As such, DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. Only pay attention to my words when it is safe & appropriate to do so**

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#peoplepleaser #selfesteem #hypnosis #hypnotherapy #guidedmeditation #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #peoplepleasing

Nice Guy Avoidance Alert! Do You Feel Your Feelings?
One aspect of Nice Guys is that they are highly detached from their emotions. They are also trying to ensure anyone they relate to avoids their feelings. The aim is to stop themselves from going into a tailspin when an uncomfortable subject is raised. Why? To avoid any possibility of anyone seeing the Nice Guy’s flaws. The whole thing is an avoidance sham.

However, this detachment often leaves Nice Guys unsure of their desires and feelings. You might be familiar with this feeling or just feel numb, empty, or in denial.

This video shows you how to get back into your body, get into your feelings, and calibrate with yourself.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#emotions #niceguy #toxicmasculinity #masculinity #emotionalfreedom #repression #masculinity #niceguy #masculinityisnottoxic #niceguysyndrome #emotionalintelligence #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #avoidance

Fitting In Vs Fearless, Passionate Authenticity: How to Shed Your Skin
This video covers all things authenticity. It’s about shedding your skin and exhibiting what is alive inside of you without any need or pressure. Just being you. Celebrating you. Owning your interests, boundaries, pleasure principles, and heartfelt, gut-wrenching truths. Everything. And boy, does that feel good. It’s filmed in the dizzying beauty of Dead Horse Point State Park overlooking the Colorado River.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#authenticity #selfawareness #passion #drive #pleasure #coloradoriver #utah #moab #congruency #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy

Start your day well with this Morning Bliss hypnosis session, designed to bring positivity and calmness. With this soothing guided meditation, let go of stress and anxiety and welcome a renewed sense of peace and tranquillity.

Experience the authenticity of a spontaneous recording made at sunrise at Dead Horse Point State Park near Moab, Utah. You can almost feel the Colorado River carving through time in the background, adding a unique touch to this timeless hypnosis session.

** This recording includes a hypnosis demonstration. Only listen when you can safely give the recording your full attention. DO NOT LISTEN WHILST DRIVING OR OPERATING MACHINERY. **

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #subconscious #subconsciousmind #moabutah #moab #canyonlands #morning #sunrise

How Self Hypnosis Can Revolutionise Your Life Forever
Would you like to transform your life through self-hypnosis? In this video, I share my discoveries about the power of self-hypnosis and its uses. I also provide you with some ways to guide yourself into self-hypnosis. Would you like to fix your own conflicts and become a better friend to yourself?

Let’s talk! Book a free chat here:
https://swisshypnotherapy.ch/consultation/
https://authenticlifecoaching.ch/free-clarity-session/

*This video has eyes-closed potential, so DO NOT watch or listen while driving or operating machinery. Only listen when it is completely safe & appropriate to do so!*

#selfhypnosis #selfawareness #selfacceptance #hypnotherapy #hypnosis #autohypnose #fixyourself #therapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #guidedmeditation #meditation

Learn how to protect yourself from psychological manipulation. Arm yourself with the knowledge to defend against manipulation tactics. Stay empowered and in control.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#manipulation #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious

Discover 5 mindfulness techniques for inner peace in this video. Learn how to cultivate mindfulness and find peace in your daily life.

They’re quick and easy to follow! I encourage you to try out these techniques and discover how easy it can be to create a sense of serenity.

** As with all potentially hypnotic experiences, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process, so only watch or listen when you can give the recording your full attention. Do not watch or listen to my words while driving or operating machinery. **

00:00 Introduction

01:50 Podcast begins

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#serenity #innerpeace #mindfulness #hypnotherapy #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #jordanpeterson #mentalhealth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom #hypnotherapist #hypnotherapy #subconsciousmind #subconscious #guidedmeditation #meditation