Who am I? When am I? Where am I? What are the stories running inside my head, where do they come from, and are they relevant? What is my identity? My personality? My ego? My fears and needs? This all comes down to the considered life. I mention it throughout many of my videos, so I thought it might help to devote one short video to a quick explanation.

It’s a philosophical question that has been asked by many people throughout history, and it’s still being asked today. By considering our lives and living consciously, we can connect more meaningfully with our experiences and live our lives with more purpose despite the uncertainty and flux surrounding us. This is a challenging concept, but I hope this video helps you see the importance of living a considered life.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#stoicism #stoic #identity #personaldevelopment #whoami #stoics #mindfulness #mindfulnessmeditation #hypnotherapy #therapy #change #changeyourlife #changeyourthoughts #brycecanyon #utah #lifecoaching #lifecoach

In this video, I’ll be discussing the role that relationships play in our lives and how they can help or hinder our progress.

I hope that after watching this video, you’ll be able to understand why relationships are so important and how they can help or hinder our goals.

Relationships, especially intimate relationships, have the capability to trigger any element of our personal development that has not been integrated. They hold power over seemingly unrelated aspects of our lives, impacting our self-talk, capabilities, boundaries, self-respect and esteem. We make meaning from them that can impact our choices, actions and ultimately, most aspects of the lives we experience.

In this video, I talk about relationships and their impact on the issues that bring people to therapy. When people reach their limits, behind the presenting issue is often a relationship frustration that underpins it.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#relationships #personaldevelopment #family #systemsthinking #therapy #hypnotherapy #lifecoaching #authenticity #changeyourlife #change #motivation #lifestyle #success #successmotivation #goals #loveyourself #yourlife #achieveyourgoals #changeyourthoughts #utah #lifecoaching #lifecoaching

Unravelling The Role That Relationships Play In Our Lives & Our Goals.

How visualisation (vividly imagining a future you today) can bring about extraordinary results. It can harness the power of your willpower, bring it into alignment with your imagination (and also into your physical, postural reality) and deliver surprising success. But it all seems a bit woo-woo. So, here are my “feet on the ground “ thoughts as to what’s going on.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#visualisation #personaldevelopment #goals #futureyou #you #yourlife #planningforsuccess #wellness #lifecoaching #lifecoach

Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it.

We are all multi-faceted, complex organisms in a complex world, so intellectualising will never be sufficient. The truth lies in experience and so every word in this video is intended to associate you with your feelings, complexities and conundrums. Because that’s what it is to be human!

The video was made amongst the Wahweep Hoodoos near Big Water in Utah. So sorry about the flies on my face: it’s the middle of summer in the desert, but the background benefits even if I don’t! It’s an absolutely beautiful walk, by the way;)

Prefer an extended commentary? Check out my podcast:
https://podcasters.spotify.com/pod/show/hypnoticast/episodes/3-Becoming-Your-Authentic-Self-e2e5j2i

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
04:01 Giving up on other people’s stories about how you should live your life
05:16 Not fitting in
08:21 Finding your place: authenticity knows authenticity
08:53 How do you become authentic?

#you #authentic #loveyourself #becoming #youcandothis #authenticity #personaldevelopment #wahweephoodoos #utah #wellness #lifecoaching #lifecoach #change #changeyourlife #carlrogers

Are you looking for inner peace? Serenity? Stress relief? Mindfulness? It’s all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it.

It’s not giving in or giving up. My definition of peace still has direction. It still has goals. But it’s less ego-centred, more in harmony with a world filled with awe-inspiring adventure. It’s funny, when you let go of your grip on your ego, you become a person. Go figure;)

Prefer an extended commentary podcast? Its here:)
https://chk.me/I6Q9B72

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
01:05 Giving up the need to prove you are right
03:01 What peace isn’t
05:45 Trusting yourself
06:45 My journey towards peace
08:01 Accepting what is under your control and what isn’t
11:55 The usual order of things: Emotions come and go
12:27 Uncomfortable feelings
13:00 The need to remain consistent with ourselves

#peace #innerpeace #peaceofmind #findingpeace #authenticity #sedona #mindfulness #meditation #authenticlifecoaching #hypnotherapy #happiness #coaching #wellness #arizona #lifecoaching #lifecoach #change #changeyourlife #intentionalliving #stoicism #serenity

How do you improve your life? How do you escape mediocrity & embrace change? Are you ready to decide what you truly want in life, take action and pay the fee? What does it take to drive your motivation?

It’s actually simple, and here’s how: 1: you decide; 2: you take action! But that decision can be tricky to make. Change can’t be forced: it comes when you are ready. If you’re ready to take the first step and choose how your life pans out, you must ask yourself some tough questions.

Let’s start with: Am I truly ready to make a choice? Am I prepared to accept that making decisions involves closing some doors whilst opening others? Decisions demand action even when others disagree and even when that might feel uncomfortable. When you aren’t sure where to go next, you need to trust yourself and your intuition, but to do that, you need an internal compass!

This is a quick video, but it covers a lot: considering the stories you are telling yourself; your worldview; getting comfortable with being outside your comfort zone; playing with possibility; and experiencing a different you.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

#personaldevelopment #authenticity #changeyourlife #change #motivation #lifestyle #success #successmotivation #goals #loveyourself #yourlife #achieveyourgoals #changeyourthoughts #sedona #sedonaarizona #arizona #wellness #lifecoaching #lifecoaching #howto #lifecoach #2023 #decisionmaking #decision #success #life

Want to change your life? Are you ready to decide, act & pay the fee? Escape Mediocrity & Improve Your Life with These Powerful Tips