https://www.youtube.com/watch?v=Tzw54lCLJRg

Have you lost the playful side of you? Do you remember when you were a kid, and everything seemed fun? Everything seemed to be an adventure, and now you’ve grown up. If so, have a look at my videos. I promise there are a few in there that will help you re-relate with your childlike, playful, magical, limitless side. The side of you that is filled with creativity that isn’t stuck in fixed ideas or other people’s expectations. It just wants to go and play.

@authenticlifecoachinghypnosis

#playful #lifecoaching #childlike

Personal development begins when we own our reality. When we take responsibility for what’s happening, throw away comfortable delusions, stare at ourselves in the mirror and resolve to take action. Doing something new and taking action is uncomfortable, but it opens a door to truth that somehow settles the stomach at a deep level.

Our comfort zone is the biggest deception of all. There’s nothing comfortable about our comfort zone: nothing happens there! When you grasp that at a deeper level, personal growth becomes child’s play. The truth frees you from that deception that to play it safe is best. Don’t fall for the lie: all your fun, growth, adventure, drive, laughter, success, pizzazz, mojo and big bucks are outside your comfort zone; go get them!

You make your reality.

Behind me is the North Rim of the Grand Canyon.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction
01:27 How do you get comfortable with being outside your comfort zone?
02:12 Sticks or Carrots?
02:40 Who am I to not be the best version of myself?
04:12 Are you living the life that you are willing to tolerate?
05:12 Inside your comfort zone, you aren’t pushing the envelope
06:36 Carrots
08:33 There is nothing so fatiguing in life as an unfinished task
09:30 Judgements of others

#comfortzone #selfawareness #insecurity

https://www.youtube.com/watch?v=S3Z5JTlflHQ

Would you like to resolve guilt or shame? Do you feel as though you’ve done stuff that you really need to make amends for? Do you think that there’s elements of you which are just wrong?

Neither guilt nor shame in themselves are problematic emotions. One is trying to get you to make amends, the other is trying to protect you. But they can limit your freedom to exist in your true beautiful humanity.

@authenticlifecoachinghypnosis
https://youtu.be/PykvwMuOogs
#guilty #guilt #shame

https://www.youtube.com/watch?v=ZZ6o_gEKkso

Peace was not something I honestly thought I would ever find; I was always one of those characters filled with drive, energy and passion and somehow, peace felt like the opposite of everything that got me going. But it turns out that when the fuel for your energy comes from dissatisfaction, hunger, lack or frustration, there’s a negative edge to the benefit. When you make friends with yourself, you still keep the drive, but it comes from a place of wholesome, harmonious, aligned passion, and somehow, that settles as a kind of inner peace!

https://youtu.be/BVNieZb9GY0
@authenticlifecoachinghypnosis

https://www.youtube.com/watch?v=K5aOhuA7kYY

People seem to be rabbiting on a lot these days about authenticity. If there’s a cynical element of you that says, “I want some of that,” but also says, “What on earth are they talking about?” or “What do they know?” then maybe my videos might be for you.

Authenticity means being yourself: giving yourself permission to be you, the permission to be different and run the risk of being slightly eccentric. But being true to yourself is a joyous experience. If that speaks to you, go have a look at my videos!

@authenticlifecoachinghypnosis
#authenticity #authentic #eccentric #abnormal

https://www.youtube.com/watch?v=Y-2Y4B7no2c

Are you finding yourself needing energy when you wake up in the morning? Or is there already a story inside your head that is not particularly helpful for the day? If so, take a look at my main video so that the rest of the day is already set up to be as near to fabulous as it can be.

https://youtu.be/HcCahq5Ti1I

@authenticlifecoachinghypnosis

#energy #personalpower #morningroutine #morningritual

https://www.youtube.com/watch?v=lw3lBIj14co

Are you on your own side? Are you your best friend? Can you look at yourself in the mirror and keep looking at yourself in the mirror? Look yourself right in the eye? And be nice to yourself? Or is there a voice running inside of you? If you are, that’s perfectly normal. Hearing that risk manager criticism is part of the human predicament. It protects you from making mistakes but can be really draining.

If that makes sense, look at some of my videos. They’re all designed for you. They all come with a sense of kindness. They’re what have worked for me and what I’ve learned.

@authenticlifecoachinghypnosis

#innercritic

https://www.youtube.com/watch?v=hoURzfWQBvg

Have you any idea what your needs are? Have you any idea what your drives and motivations are? What are your core values by which you live your life? Most people don’t know. Most people haven’t actually drilled down into what makes them them. Because when you start to understand your core needs and values, it’s far easier to find motivation for life. Find your moments of flow when you feel like you.

If that’s something that kind of appeals and you don’t know where to go with it, have a look at my main video.

https://youtu.be/Kln1CoaOzjU
@authenticlifecoachinghypnosis

#motivation #mojo #corevalues

Would you like to improve your sense of your own worth? Self-esteem drives self-confidence, and so it can shape the actions you take (or don’t), your perception, and, therefore, pretty much your whole life. If you relate to this, try asking yourself a series of questions: How do I feel about myself? Why? What does it feel like to put myself first? What would others think? Or try sentence completion: “If you really knew me, you’d know that…”; “If I expressed my true feelings, I’d…”

Often, there’s a sense at the back of our mind of being insufficient, not good enough or flawed, and this stops us from being ourselves; we limit our freedom. This video will offer suggestions to get back on track, understand and lift your self-esteem, and challenge those fixed ideas that are holding you back.

Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/

It was filmed at Grosvenor Arch in Utah, between Cannonville and Big Water.

#selfconfidence #selfesteem #selfawareness #selfacceptance

https://www.youtube.com/watch?v=ffXJDtbwma0

Are you one of these people that kind of thrives on drama or you know someone who thrives on drama? It’s one of those things which is kind of fascinating but seems to be a quality of human nature. Basically we’re talking about when when people engage in a game and both players kind of understand the rules of the game in order to act out and it’s a sort of a self-soothing strategy. It’s an extraordinary thing to watch and it doesn’t really achieve anything unless you get a point at the end, you get a card which you can then redeem at a later date. If these all sounds a bit amusing, have a look at my video.

@authenticlifecoachinghypnosis
https://youtu.be/Z-W_HM_Vi_Y

#gamespeopleplay
#ericberne
#nonviolentcommunication

https://www.youtube.com/watch?v=bAEsIOl_K8M

Have you understood that stuff needs to change in your life but you don’t know what to do next? You’ve reached the point that you don’t know where to go next, but the idea of seeing somebody else about something so intrinsically personal sounds weird, potentially risky, and not at all like you? If that’s the case, I would suggest you go look at a few of my videos because they’re all designed to make you get back on what I would call your golden path. To find your purpose in life, find your happiness, release your freedom and become you.

@authenticlifecoachinghypnosis

https://www.youtube.com/watch?v=0_qC3O7WlQ0

Are you grappling with forgiveness? Maybe something someone did or didn’t do, said or didn’t say something that hurt you? And maybe people are telling you to forgive them, but you don’t feel it because of genuine hurt or betrayal.

Forgiveness is for you; it’s not for the other person. They don’t even need to know whether you’ve forgiven them. This is for giving you the space to live like you, rather than living in reflection of something someone else has done. It’s a way of regaining your personal power. If that’s interesting, look at my main video; it’s in the comments below.

https://youtu.be/Pgn-WoxAXEM?feature=shared

@authenticlifecoachinghypnosis

#forgiveness